ENERGY BALL RECIPE – Healthy South Asian (Punjabi) Pinea

Pinea (no bake)

Yield: about 20 pinia

Preparation Time: 10 MINUTES (plus 30 minutes chill time)

INGREDIENTS:

1 cup quick oats (use gluten-free oats if you want to for these to be

gluten-free)

1/2 cup natural peanut butter or almond butter

1/4 cup honey

1 tbs. melted coconut oil

1 tbs. chia seeds

2 tbs. ground flax seed

3 tbs. mini chocolate chips

1/4 tsp. ground cinnamon

Other optional add-ins: raisins, nuts, dried fruit

DIRECTIONS:

In a large bowl, mix together all of the ingredients until well-combined. Cover and refrigerate the mixture for about 30 minutes.

Using your hands, roll the mixture into 20 small balls. Place the bites into an airtight container and store in the refrigerator for about 1 week.

Serving Size: 1 bite; Calories per serving: 90; Fat per serving: 5.3 g

(adapted from a recipe on dailyburn.com)

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